Free coaching mini-course

What If 5 Minutes a Day Could Spark Real Change?

You’re busy. You’ve got goals. But finding time for yourself always ends up at the bottom of the list. That’s why I created Align5 — a free 5-day mini course delivered straight to your inbox.

In just 5 minutes a day, you’ll learn how to build one tiny, meaningful habit that fits into your real life.

By the end of the week, you’ll feel more focused, energised, and in control — all from one small shift done consistently.

Here’s what you’ll get:

✅ Daily email lessons with quick, science-backed habit strategies
✅ 1 tiny action step each day (under 5 minutes)
✅ Momentum that feels good (and actually lasts)

It’s free, it’s simple, and it’s designed to fit your life — not take over it.

👇 Sign up now and take your first step towards living with more clarity, purpose, and energy.